How to Set up your workstation video
- The importance of adjusting your chair to suit your body shape
- Positioning chair seat height to match desk height
- When to use a footstool
- Correct placement of keyboard and mouse
- Ideal set up of computer screen height
- The importance of pause stretches throughout the working day
After completing the checkout process, your FREE video will be available in your Account page via 'My Video Subsriptions'